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NEPEAN ARTISTIC SWIM CLUB

Competitive Programs

Competitive swimmers and compete in both figures (individual) and in routine (team). They attend 3-4 competitions per season within Ontario.

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Competitive

Competitive Program

Typically, progression to the competitive program is between 8 and 11 years of age. Given the competitive artistic swimming structure in Ontario and Canada, it is difficult for swimmers older than eleven years of age to enter the competitive stream. Such athletes would be competing against swimmers who have been in competitive artistic swimming for several years with much higher skill levels and experience.
Competitive swimmers and compete in both figures (individual) and in routine (team).

They attend 3-4 competitions per season within Ontario.

Competitive
NEPEAN ARTISTIC SWIM CLUB

Our Competitive Program

10U Competitive Teams

10U competitive swimmers train twice a week, plus one additional practice a month, for a total of 5-7 weekly training hours. Swimmers attend 3 competitions per season. The 10U program focuses on consolidating basic skills, introducing swimmers to the competitive environment, and building a fun team atmosphere! Swimmers in the 10U program are typically in grades 3-4.
Practice schedule:
  • Wednesdays
  • Walter Baker
4:00 PM - 7:15 PM
  • Sundays
  • Sportsplex
9:30 AM - 12:00 PM
  • One additional Friday
  • Walter Baker per month
4:00 PM - 6:00 PM

11-12 Competitive Teams

11-12 competitive swimmers train three times a week, plus 1-2 additional practices per month, for a total of 7-9 weekly training hours. Swimmers attend 3-4 competitions per season. The 11-12 program is where swimmers start to learn some more advanced skills while still focusing on positive individual development and teaching new skills in a fun way. Swimmers in the 11-12 program are typically in grades 5-6.
Practice schedule:
  • Mondays
  • Walter Baker
4:00 PM - 6:00 PM
  • Wednesdays
  • Walter Baker
4:00 PM - 7:15 PM
  • Sundays
  • Sportsplex
7:30 AM - 10:00 AM
  • One additional Friday
  • Walter Baker per month
4:00 PM - 6:00 PM

13-15 (Youth) Competitive Teams

13-15 competitive swimmers train 3-4 times a week for a total of 10-12 weekly training hours. Swimmers attend approximately 4 competitions per season. In the 13-15 age category, swimmers start to take leadership opportunities within the club while also being introduced to more advanced techniques and taking more personal accountability for their training. Swimmers in the 13-15 program are typically in grades 7-9.
Practice schedule:
  • Mondays
  • Walter Baker
4:00 PM - 7:15 PM
  • OR Tuesdays
  • Walter Baker
6:45 PM - 10:00 PM
  • Thursdays
  • Sportsplex
6:30 PM - 10:00 PM
  • Sundays
  • Sportsplex
6:30 AM - 10:00 AM
  • Two additional Fridays
  • Walter Baker per month
7:30 PM - 9:30 PM

Junior (16-20 Competitive Program)

Junior competitive swimmers train four times a week, for a total of 13-15 weekly training hours. Swimmers attend approximately 4 competitions per season. In the Junior category swimmers will compete in free and technical team rather than individual figures. The program focuses on team development, leadership, and progression toward each athlete’s individual goals. Swimmers in the Junior program are typically in grades 10-12.
Practice schedule:
  • Tuesdays
  • Walter Baker
8:00 PM - 10:00 PM
  • Thursdays
  • Sportsplex
6:30 PM - 10:00 PM
  • Fridays
  • Walter Baker
4:00 PM - 7:15 PM
  • Sundays
  • Sportsplex
6:30 AM - 10:00 AM
Competitive Program

Extra Routines

At the competitive level, swimmers are able to swim solo and duet routines in addition to their team routine. When registering for the upcoming season, swimmers can indicate interest to swim an extra routine and then participate in extra routine assessments at the end of August. Extra routines typically practice once per week for 1.5-2 hours. In the 13-15 and Junior categories, swimmers are also eligible to pursue national stream training for these routines and qualify for additional competitions.
Extra routines typically practice on Saturdays

either between 11-1pm or 3-6pm at Sportsplex.

Interested in our competitive program?

Email headcoach@nepeansynchro.com and look at our competitive transition flowchart!

view our competitive transition flowchart

Accessibility Statement

NEPEAN ARTISTIC SWIM CLUB

Nepean Artistic Swim Club is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards.

Conformance status

The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA.

Nepean Artistic Swim Club is making constant efforts to improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible, and unhindered use for those of us with disabilities.

We aim to make all pages and content on https://nepeansynchro.com accessible, but some content may not yet fully meet the highest accessibility standards. This could be due to challenges in identifying the most suitable technological solution.

We may revise this Statement periodically to reflect improvements or changes to our accessibility practices.

Feedback

We welcome your feedback on the accessibility of Nepean Artistic Swim Clubwebsite. Please let us know if you encounter accessibility barriers on our website: https://nepeansynchro.com
E-mail: clubadmin@nepeansynchro.com

We try to respond to feedback within 3–5 business days.

This statement was created on 19/05/2025.